An exciting and comprehensive series of 26 Hatha yoga postures practiced In a heated envrionment. This type of yoga provides a total body workout for students of all levels and is designed to deliver total health by balancing and strengthening every system in the body. Each class burns 800-1200 calories. Classes offered in a traditional 90 minute fomat or a 60 minute express format.
A fluid 60minute yoga practice in a heated classroom where breath is used to align the body and mind through dynamically linked asanas (postures). Students will increase strength and flexibility through this practice. Focus is placed on breath, alignment and proper form. Open to all levels.
Hot Pilates takes the principles of a tradtiional pilates workout, building a strong core, muscle strength and flexibility and combines it with fast paced music in a heated environment. Open to all levels.
"Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit broken pieces together"