|WHAT IS HOT YOGA?|
Hot Yoga is a series of poses performed in a heated room. The heat aids the stretching process while challenging the focus on the mind, enhancing the transformational experience of yoga. The heated environment relaxes the muscles while working up a sweat detoxifying the body and strengthening the heart. This incredible workout is cardiovascular and anaerobic. The benefits are: mental clarity, stress reduction, increase vitality, energy, blood circulation as well as strength and flexibility while improving your immunity. The results are truly amazing and fulfilling. Each class follows the same series of postures and is 90 minutes long.