Hot Yoga is a series of poses performed in a heated room. The heat aids the stretching process while challenging the focus on the mind, enhancing the transformational experience of yoga. The heated environment relaxes the muscles while working up a sweat detoxifying the body and strengthening the heart. This incredible workout is cardiovascular and anaerobic. The benefits are mental clarity, stress reduction, increase vitality, energy, blood circulation as well as strength and flexibility while improving your immunity. The results are truly amazing and fulfilling. Each class follows the same series of postures and is 90 minutes long.

Some of the benefits of Hot Yoga include:

1. Increase in energy and blood circulation
2. Bolster the immune system
3. Weight loss and increase in muscle tone
4. Increase in balance, strength and flexibility
5. Relieves insomnia & depression
6. Reduces stress
7. Alleviation of symptoms of chronic diseases and injuries
8. Rejuvenated sense of calmness and well-being
9. Promotes an inspired and positive outlook on life