Welcome to Hot Yoga Journeys
Hot Yoga Journeys was established to create a community of unique individuals who foster a safe & nurturing environment to explore the Art of Yoga, emotional growth, intellectual refinement, and physical unfolding. Through our hard work and sweat, we grow individually and as a community, we choose to celebrate life, cultivate more beauty in the world, and uplift others around us through our actions.
Our practice is built on the foundations of alignment and hatha Yoga philosophy, All styles of Yoga practice are welcome. We celebrate diversity while honoring the one force uniting us all. Therefore, we look for and honor the good in our students as a reflection of the Divine within each person. Our focus is not on the attainment of a perfected physical pose but on the practice of opening our hearts to the beauty to be found in each day and every situation. The instructors at Hot Yoga Journeys maintain the highest level of personal practice, study, and integrity on and off the mat. Our classes are designed for the everyday person who uses the tools that yoga teaches you to be the best “You” that there is.
For a full description of our classes click here. To register for a class check out our schedule.
What is Hot26 + 2?
Hot 26 is a series of poses performed in a heated room. The heat aids the stretching process while challenging the focus on the mind, enhancing the transformational experience of yoga. The heated environment relaxes the muscles while working up a sweat detoxifying the body and strengthening the heart. This incredible workout is cardiovascular and anaerobic. The benefits are mental clarity, stress reduction, increased vitality, energy, and blood circulation as well as strength and flexibility while improving your immunity. The results are truly amazing and fulfilling. Each Hot 26 class follows the same series of postures and is 60 or 90 minutes long.
Improve your life!
Some of the benefits of Hot Yoga include:
- Increase in energy and blood circulation
- Bolster the immune system
- Weight loss and increase in muscle tone
- Increase in balance, strength, and flexibility
- Relieves insomnia & depression
- Reduces stress
- Alleviation of symptoms of chronic diseases and injuries
- Rejuvenated sense of calmness and well-being
- Promotes an inspired and positive outlook on life
Hot Yoga is designed for all ages and all levels of experience. First-time and long-time Yoga practitioners are all welcome! The series is extremely rewarding but also challenging. As a new student to Hot Yoga, here is what you should know and how you should prepare: During the day stay hydrated as much as possible. Avoid big meals at least 3 hours before taking the class. First-time students; please arrive 15-20 minutes before class begins to allow enough time to register. The room is heated to 100+ degrees so be prepared to work hard and sweat!
This class is designed for all levels of fitness, but if you have a special medical condition, please inform the instructor. You are welcome to come to any class. You can register online for classes or just come in but please be aware that space is limited and the class may be sold out. Classes are 90 minutes, or 60 minutes express. Please wear clothing that allows you to move freely. Remember, it will be hot! Please be considerate of other students and refrain from bringing cell phones and beepers into class.
What to bring:
Towels: At this time, please bring your towels to class.
Mats: Mats are required for all classes. Please bring your mat. Mats are available for rent or purchase at the studio.
Water: As a new practitioner of Hot Yoga, please drink lots of water before, during, and after class. It is recommended that you bring at least a quart of water with you into class. Hot Yoga will help you eliminate toxins from your body through a great deal of sweating, but, it’s important to remember that you are also sweating out water and trace minerals from your system that need to be replenished.
Enjoy your class!
Yoga goes beyond the mat. Have you ever wanted to take your practice to the next level or dreamed of becoming a yoga teacher? This program will give you a foundation in yoga philosophy and practice through detailed videos, readings, lectures, and one-on-one personal training… read more